Why can Music be a "Stress Reliever" ?
Most investigations into music’s health effects center on its ability to calm us down and relieve stress. In recent years, this research has expanded in exciting and surprising new directions.
Some recent findings include the following:
• Reduced cortisol levels
• Benefits in mental health problems
• Reduced burnout
-----------------------------------------------------------------------------------------------------------------------------------------
Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress.
In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies, in turn, it also helps to relieve stress. This means listening to music just might be the answer for those who are looking to melt their stresses away.
MUSIC CAN BE A PART OF SOCIAL CHANGE.
Music, as a cultural right, may aid in the promotion and protection of other human rights. It can help in the healing process, dismantling walls and boundaries, reconciliation, and education. Around the world, music is being used as a vehicle for social change and bringing communities together.
